Back Pain

Sitting for 8+ hours a day is wrecking your back — but it doesn’t have to. This complete guide walks through the anatomy of sitting pain, immediate posture fixes, equipment upgrades, targeted exercises, and daily habits that actually work.

Standing desks aren’t the miracle cure the marketing claims. Sitting all day isn’t great either. We break down what the science actually says and recommend the best desks for both approaches — including the real answer: alternating.