Wellness on Cowlpane

Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?

Sat, 09 May 2026 14:03:30 +0000

Originally published by GQ

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded asthenumber that defines your cardiovascular fitness. Yet for many, the concept is confusing and misunderstood—a pinnacle of athletic prowess for elite endurance athletes, sure, but not for average folks without access to a performance lab. Well, this metric is still important for those of us who are just hitting the gym, going for runs, or trying out a new fitness class from time to time.

How to Use Magnesium to Calm Anxiety

Sat, 09 May 2026 14:03:00 +0000

Originally published by GQ

There are times when anxiety is useful, motivating you to get started on a long put-off task or steering you away from danger, for example. But if you’re constantly feeling on edge,taking shallow breaths without even realizing it, or so stressed that you’re unable to do things you love,it’s a problem. To effectively treat your anxiety, you have to get to the root causes of it, including considering how your diet may be contributing.

9 Tasty High-Protein Snacks That Aren't Eggs

Sat, 09 May 2026 14:02:37 +0000

Originally published by GQ

Those of us out here trying to meet ourprotein goals each dayare well acquainted with the humble egg. They’requick to to cookand easy to eat. And each one packs about 6 grams of protein. But there are a lot of other high-protein snacks out there—both in the meat and veggie categories— that offer significantly more protein while being just as easy to prepare.

We aren’t just talking steaks orlean chicken breasts, but a variety of plant and animal proteins that you can snack on or add to meals. Best of all, by broadening your protein intake away from eggs and meat alone, you’ll pack in a whole roster of other benefits for your gut, brain, and beyond.

What Is LDL Cholesterol and How Do You Lower It?

Sat, 09 May 2026 14:02:10 +0000

Originally published by GQ

Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your thoughts may already be preoccupied with figuring outmore ways to get protein,how to get more sleep, andwhether you should do cardio before or after lifting weights.

Not to mention, according toa 2023 study published inJAMA Cardiology, more than 40% of U.S. adults with high LDL cholesterol didn’t know they had it. This means that there are a whole lot of people out there who are atan increased riskof having a heart attack, stroke, or getting heart disease, and they don’t even know it.

The 8 Best Exercises for Upper Body Strength

Sat, 09 May 2026 14:01:44 +0000

Originally published by GQ

Beloved bygymbros and reality show contestants alike,upper bodystrength exercises have multiple benefits for gym performanceanddaily life. And contrary to popular belief, you don’t need to spend every day in the gym (or swap all yourgym clothesfor deep-V vests) to feel the benefits, either.

With just a few sessions a week, you can achieve a more rounded,stronger bodythat’s built to last. Here’s how, along with a list of expert-recommended exercises to ensure you never get bored.